Vegan “Keto” Diet

What is a Ketogenic Diet? Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward overall health.  A ketogenic diet is essentially a low-carb, […]

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Foods for Fast Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash.  1. Oatmeal Oatmeal is one of the […]

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