Vegan “Keto” Diet

What is a Ketogenic Diet? Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward overall health.  A ketogenic diet is essentially a low-carb, […]

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How to Commit to Change

Change is healthy and necessary and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to change, then we will fail to thrive in life. If you sit down and reflect honestly, you’ll probably observe that change is the only constant thing in our lives. It’s imperative […]

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Urban Zen – City Gardening

I recently spent a gorgeous late autumn afternoon with my kids at their rented garden allotment in the middle of our village near the Birmingham city centre. Although we were literally less than ten minutes away from the hustle and bustle of shopping, traffic and myriad bus lanes of the city, the urban zen of […]

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