Self-Love for Better Relationships

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This can lead to mental and physical health issues and start to seep into our relationships. It’s critical that we take some time out of our busy schedule for just us. We tend to neglect ourselves and put […]

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Starting Your Day Off Right

Are you considering moving to clean eating, but can’t find the time to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work or when that one big project […]

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How to Commit to Change

Change is healthy and necessary and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to change, then we will fail to thrive in life. If you sit down and reflect honestly, you’ll probably observe that change is the only constant thing in our lives. It’s imperative […]

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My Love Affair with Makeup

So, I’m continuing my newfound love affair with makeup. Actually, learning how to better apply makeup and getting more creative is giving me a lot of confidence, enjoyment and new ways to spend my money, which is always good fun! If you’ve been around me for a while, you probably know that I’m a vegan […]

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Urban Zen – City Gardening

I recently spent a gorgeous late autumn afternoon with my kids at their rented garden allotment in the middle of our village near the Birmingham city centre. Although we were literally less than ten minutes away from the hustle and bustle of shopping, traffic and myriad bus lanes of the city, the urban zen of […]

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